Glutes Weight Training Resistance Band - Hard 22 kg 31 cm

31 cm band dimensions: - Band width: 80 mm- Total length of the small band: 620 mm- Length when flat: 310 mm31 cm band dimensions: - Band width: 80 mmTotal length of the large band: 740 mm- Length when flat: 370 mmEquivalent weight for both bands (31 and 37 cm):22 kg at 100% elongation

This high resistance (22 kg) weight training band is a must-have for lower body exercises that require a wide range of motion: crab walk, squatting with a band... Feel free to challenge yourself. The band's width keeps you comfortable throughout your workout.Also available in small (ref: 8653362).

Want to push yourself a bit more? Invest in a few accessories and discover a whole new world of exercises!For example: - A weights bench (ref : 8616804)- A bar (ref: 8289900)- Weights (ref.: 1042303)Want to stay comfortable during floor workouts? Try using a mat: (ref: 8556756).

Glutes workout for gaining muscle mass:- Squat 3×8-10 reps- Romanian deadlift 3×8-10 reps- Walking lunges 3×16-20 reps- Donkey kick 3×12-15 reps/side- Crab walk 3×10-15 reps/sideStart with the lowest recommended reps for each exercise and keep 2 reps in the tank. Do one more rep each week until you reach the highest recommended number of reps. Then increase the weight and go back to the minimum number of reps.

Scan the QR code on your band to access exclusive coaching sessions created by our certified coaches. You'll never run out of workout ideas!