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Strength Training 4-in-1 Push-Up Grips

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Sale price: LBP515,000.00

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Our strength training teams created these grips to help you increase the difficulty of your exercises and work your entire body.

Looking for a small, fun and versatile accessory? The 4-in-1 Push-Up & Slide grips offer a variety of exercises for your strength training workouts.

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Sale price: LBP515,000.00

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Product Features

A photo of the Strength Training 4-in-1 Push-Up Grips in use


Three separable components for a variety of exercises.

Easy transport

Put all your kit in a mesh bag to take it with you anywhere.

Ease of use

The pieces clip together without tools.


The 4-in-1 Push Up & Slide grips can support up to 110 kg.


Product made of 65% recycled plastic

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Product Reviews

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186 reviews

Strength Training 4-in-1 Push-Up Grips
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Great value, over all happy with it

Push ups and body exercises will be excellent. Great value and provides much more sturdy grip than my normal push up bars. The slides I don't have much use but it's good to have for options

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Not Upto The Mark!

The accessories didn't fit well and detached during the exercise.

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Dear Ankit,

Thank you for reviewing our product. Your feedback is important for us to continuously improve our products and your experience with Decathlon.

We have noted your input for reference!

Looking forward to seeing you shopping with us soon.

Thank you

Tough but comfortable

Very user-friendly and tough material.

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good product at a good value

Cant complain. Good and reasonably priced.

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Sportovní oblečení a sportovní náčiní

Super vše

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Příjemná jednoduchá variabilní pomůcka.

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Sada na cvičení

Tato sada je naprosto skvělá. Poskytuje velkou variabilitu cviků. Kvalitní provedení. Kluzáky používám na plovoucí podlaze - neškrábou. Stojí rozhodně za to - na domácí formování postavy je TOP. Moc ráda ji používám. Se zakoupením jsem váhala, nevěděla jsem, jestli ji využiji. Snad nejlepší výrobek z Decathlonu co mám.

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Nejlepší podpěry kliků, jaké jsem zatím měl - neničí karpály. Navíc jsou variabilní, nekloužou na podložce ani v rukou. Bezva

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Sehr stabil. Leicht. Top Preis-Leistungs-Verhältnis

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Einfach perfekt

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Gute Vorsätze

Es war ein Geschenk. (Bruder schenkt an Bruder) Der beschenkte hat sich sehr gefreut und es noch im alten Jahr gleich ausprobiert.

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Oh yes, sind die gut! Habe die Teile bei meinem Physiotherapeuten kennen gelernt, nachdem ich mir mein Handgelenk zerlegt hatte. Inzwischen nehme ich die Teile überall hin mit und mache meine Übungen damit. Absolut vielseitig. Die Wechselplatten sind genial!

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Preis-Leistung unschlagbar

einfaches aber effektives Trainingsgerä

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Additional Product informations



  • 81% Polypropylene - Recycled
  • 19% Styrene Ethylene Butadiene Styrene


  • 92% Polypropylene - Recycled
  • 8% Styrene Ethylene Butadiene Styrene

Sliding bar

  • 76% Polypropylene
  • 24% Foamed EVA

What exercises can you do with the 4-in-1 push-up & slide?

- Using just the handles lets you do press-ups with your wrists straight for a more practical position and wider range of movement.- Using the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results!- The slide discs let you work your lower body (glutes and legs).- You can clip the slide discs to the grips for core work.

How to use the slide discs

The slide discs can be used alone or stacked with the grips.They are reversible for all uses.Use the blue side on hard surfaces such as wood or tiled floors.Use the black side on soft surfaces such as carpet or mats.

What is instability work?

Instability exercises work more of your muscles, and especially your stabilising muscles. The benefit of doing these types of exercises is that they are just as effective as exercises using heavier weights on a stable surface, but with a lower risk of injury.The 4-in-1 Push-Up & Slide grips let you add instability to press-ups and core exercises.

Which muscles can you work with the 4-in-1 push-up & slide?

In addition to working your arms, legs and pecs and core with a single accessory, the 4-in-1 Push-Up & Slide grips can be adapted to your level.For beginners, using the grips makes it easier to do exercises such as press-ups or mountain climbers.As you start to get stronger, you can then use the wheels and rounded bases to add instability and increase the level of difficulty - and your results!

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