Rubber Weight Training Disc Weight - 2.5 kg 28 mm

2.5 kg cast iron weight with rubber coating:- Thickness: 20 mm- Interior diameter: 28 mm- External diameter: 180 mm

They are compatible with 28 mm diameter bars and easy to install thanks to their stainless steel collar.The rubber coating absorbs impacts and protects your floor!

This rubber weight disc is compatible with 28 mm diameter bars including the following:- 1.2 metre straight bar (ref.: 8289897)- 1.2 metre curl bar (ref.: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 m straight bar (ref.: 8289896)- 2 m straight bar (ref.: 8289900)However, this weight is not compatible with Olympic weight-lifting bars (50 mm diameter).

Disc collars are made for securing weights onto your bar. Consider buying one pair for a large bar, or two pairs if you use weights on two dumbbells: 8574652).Maximum weight supported by the Smart disc collars when vertical: 15 kg.

There is cast iron underneath the rubber on your weights, which can rust if exposed to moisture. So do not leave this weight outdoors or in a damp cellar.You can clean it with a cloth to remove dust from time to time, and store it on a bottom shelf or a wall-mounted weight holder (ref: 8796727).

Lower body workout focusing on toning:Recover for 60-90 seconds between each set.- Goblet squat with dumbbells: 3×12-20 reps- Walking lunge with dumbbells: 3x16-24 reps- Hip thrust: 3×12-20 reps- Romanian deadlift with bar: 3×12-15 reps- Elbow plank: 3×20-40 secondsStart with the lower number of reps (or time).

Diameter:394 mmThickness: 45mm