Reinforced Flat/Inclined Weights Bench

Product dimensions:Length: 144 cmWidth: 50 cmHeight: 43 cmWeight: 19kgBox: 121cm X 25cm X 36cmWeight: 22 kg

If you want to work on bench presses with a bar, consider the bar rest (called a rack). It will ensure you are moving safely.

Did you know that from an anatomic perspective, the pectoralis major, pectoralis minor, and subclavius are all different muscles? Isn't that a lot? So why limit yourself to just the flat position?That is why the 900 bench was designed with different degrees of incline: the inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position will work on your shoulders.

Bench press (0°)Incline bench press at 15°, 30°, 45°, 60°Military press at 80°Declined bench press at -15°AbsWhat if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you.Visit Domyos.com to learn about all the exercises explained by our trainers.