Rubber Mobility and Massage Ball

This rubber mobility ball is specially designed to be more grippy to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.

This mobility ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc) that require something smaller than a foam roller (ref: 8604426).

Complete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804) or hard (ref: 8576808) to help you strengthen and rehabilitate the forearm muscles.

You can easily bring this mobility ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.

This ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programmes, or recovery routines, this massage ball is an essential. With its targeted self-massage, you\'ll effectively ease muscle tensions, eliminate pain points, and promote better circulation.

Here is a mobility routine for relaxing after a run: - Plantar arch self-massage: 45 seconds per foot - Self-massage of calf and Achilles tendon: 1 minute per side - Self-massage of hamstrings: 45 seconds per side - Self-massage of glutes: 45 seconds per side

Ball covered in rubber to maximise its grip Diameter: 6.4 cm Its density keeps it from losing its shape, even under significant pressure.