{"product_id":"leather-weight-training-lifting-belt","title":"Leather Weight Training \/ Lifting Belt","description":"\u003cp\u003eWant to maximise your workouts with heavy weights while reducing your risk of injury? It's possible, with the stiff leather design of this weight training belt.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eLeather weight training belt description\u003c\/h4\u003e\u003cp\u003eLeather weight training belt dimensions:\n- Back: 60 x 150 mm\n\nSize correspondence:\n- M \/ L = 78 to 88 cm\n- XL \/ 2XL = 88 to 105 cm\n- 3XL \/ 4XL = 105 to 125 cm\n\nWeight training belt with a tapered cut (thinner at the abdomen)\u003c\/p\u003e\u003ch4\u003eHow does a leather weight training belt work?\u003c\/h4\u003e\u003cp\u003eThis leather weight training belt offers additional support and helps increase abdominal pressure when lifting a heavy bar (over 80% of your max rep). This pressure helps create a protective \"sleeve\" by holding the spine in the correct position.\n\nIn addition, by pressing against the belt, the abs and lower back can remain engaged throughout the exercise, which reduces the risk of frequent low back injuries.\u003c\/p\u003e\u003ch4\u003eWhat exercises is this leather weight training belt best suited for?\u003c\/h4\u003e\u003cp\u003eWith this weight training belt, you can do exercises such as:\n- squats: front squat, overhead squat, classic squats...\n- deadlifts: classic and\/or sumo,\n- rowing,\n- military press,\n- shoulder \/ lifts,\n- snatch,\n- and all movements where you might want better back support.\u003c\/p\u003e\u003ch4\u003eHow to put on a weight training belt\u003c\/h4\u003e\u003cp\u003eTo put on the weight training belt:\n- attach it over your hips, tightening it moderately.\n- choose the tightest fitting notch that allows you to breathe normally.\n\nFor advanced users looking for better support, pull your belly in slightly to move to a tighter notch. This will increase abdominal pressure.\n\nIf you have trouble breathing by puffing out your chest, that means the belt is too tight. In that case, loosen it by a notch.\u003c\/p\u003e\u003ch4\u003eCareful not to wear it all the time\u003c\/h4\u003e\u003cp\u003eDon't forget to loosen the belt after each set of exercises, and don't wear it continuously, as it can increase your blood pressure.\n\nUse it for exercises requiring heavy weights.\n\nPut it on after warming up, when you are starting to lift more substantial weights.\u003c\/p\u003e\u003ch4\u003eMaximise your performance with accessories\u003c\/h4\u003e\u003cp\u003eTo maximise your grip during deadlifts, combine our leather weight training belt with our tightening straps (ref. 8642608).\n\nYou can also add our knee pads (ref. 8548500) to provide a source of warmth to your joints and reduce the risk of injury.\u003c\/p\u003e\u003ch4\u003eDid you know? Why choose a weight training belt with a tapered cut?\u003c\/h4\u003e\u003cp\u003eA tapered cut is characterised by a greater width at the back, and a thinner width at the abdomen. This provides you with greater freedom of movement at the torso and prevents limiting your upper body movements during your exercises.\n\nSo it's more comfortable to wear during your workouts.\u003c\/p\u003e\u003cp\u003eEasy to adjust with its hooks, this belt is wider at the back for better support. Your lower back will thank you during deadlifts, squats, etc.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65215\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscle support\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide at the back for increased lumbar support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMultiple prong holes for a better fit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLeather belt. Perfect for exercises with heavy weights\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWant to maximise your workouts with heavy weights while reducing your risk of injury? It's possible, with the stiff leather design of this weight training belt.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8649025 \/ 3XL\/4XL \/ black","offer_id":46474103062717,"sku":"4333026","price":1340000.0,"currency_code":"LBP","in_stock":true},{"title":"8649025 \/ M\/L \/ black","offer_id":46474103095485,"sku":"4333024","price":1340000.0,"currency_code":"LBP","in_stock":false},{"title":"8649025 \/ XL\/2XL \/ black","offer_id":46474103128253,"sku":"4333025","price":1340000.0,"currency_code":"LBP","in_stock":true},{"title":"8386248 \/ 2XL\/3XL \/ black","offer_id":46852713185469,"sku":"2215030","price":885000.0,"currency_code":"LBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/5269\/4973\/files\/pic_f8399035-3435-48fd-a3a5-8e70062953b8.jpg?v=1780712891","url":"https:\/\/decathlon.com.lb\/products\/leather-weight-training-lifting-belt","provider":"Decathlon Lebanon","version":"1.0","type":"link"}