{"product_id":"glutes-weight-training-hard-resistance-band-22-kg-31-cm","title":"Glutes Weight Training Hard Resistance Band - 22 kg 31 cm","description":"\u003cp\u003eTake your lower body training up a notch with the size 31 cm or 37 cm 22 kg resistance band. So robust, it will never leave you hanging!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e22 kg weight training band dimensions\u003c\/h4\u003e\u003cp\u003e31 cm band dimensions: - Band width: 80 mm\n- Total length of the small band: 620 mm\n- Length when laid flat: 310 mm\n\n31 cm band dimensions: - Band width: 80 mm\nTotal length of the large band: 740 mm\n- Length when laid flat: 370 mm\n\nEquivalent weight for both bands (31 and 37 cm):\n\n22 kg at 100% elongation\u003c\/p\u003e\u003ch4\u003eWhy buy the 22 kg resistance band?\u003c\/h4\u003e\u003cp\u003eThis high resistance (22 kg) weight training band is a must-have for lower body exercises that require a wide range of motion: crab walk, squatting with a band... Feel free to challenge yourself. The band's width keeps you comfortable throughout your workout.\nAlso available in small (ref: 8653362).\u003c\/p\u003e\u003ch4\u003eReady for something a little harder? Add some accessories!\u003c\/h4\u003e\u003cp\u003eWant to push yourself a bit more? Invest in a few accessories and discover a whole new world of exercises!\nFor example: - A weights bench (ref : 8616804)\n- A bar (ref: 8289900)\n- Weights (ref.: 1042303)\n\nWant to stay comfortable during floor workouts? Try using a mat: (ref: 8556756).\u003c\/p\u003e\u003ch4\u003eA lower body workout designed by our coach for you!\u003c\/h4\u003e\u003cp\u003eGlutes workout for gaining muscle mass:\n- Squat 3×8-10 reps\n- Romanian deadlift 3×8-10 reps\n- Walking lunges 3×16-20 reps\n- Donkey kick 3×12-15 reps\/side\n- Crab walk 3×10-15 reps\/side\n\nStart with the lowest recommended reps for each exercise and keep 2 reps in the tank. Do one more rep each week until you reach the highest recommended number of reps. Then increase the weight and go back to the minimum number of reps.\u003c\/p\u003e\u003ch4\u003eAccess exclusive training sessions with the QR code!\u003c\/h4\u003e\u003cp\u003eScan the QR code on your band to access exclusive coaching sessions created by our certified coaches. You'll never run out of workout ideas!\u003c\/p\u003e\u003cp\u003eThis very robust band stays comfortable, even as your exercises get harder. Easy to transport, you can take it anywhere!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to work your glutes.\n2 lengths available\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide with a fabric cover for enhanced comfort during your workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to tuck into your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTake your lower body training up a notch with the size 31 cm or 37 cm 22 kg resistance band. So robust, it will never leave you hanging!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8653362 \/ Unique size \/ carbon grey","offer_id":46490784104637,"sku":"4352422","price":980000.0,"currency_code":"LBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/5269\/4973\/files\/pic_15f31fa8-9739-4c64-9c6e-994058b11c16.jpg?v=1773115525","url":"https:\/\/decathlon.com.lb\/products\/glutes-weight-training-hard-resistance-band-22-kg-31-cm","provider":"Decathlon Lebanon","version":"1.0","type":"link"}