IMG_1605054
IMG_1809106
IMG_1809106
IMG_1698631
IMG_1698816
IMG_1622326
IMG_1756802
IMG_1575222

Product description

3 fitness resistance bands (5/6/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.

Lightweight, compact and ready to travel anywhere, our 3 resistance bands offer different levels of resistance to vary the fun and boost your progress.

DOMYOS

Fitness resistance bands three-pack 5-6-7 kg - blue/burgundy/black

Sale priceLBP785,000.00

Size Guide

Size Guide

Size Guide

MEN'S
Tops
Size Chest (in) Waist (in)
XS 33.1 – 34.3 27.6 – 28.7
S 34.6 – 35.8 29.1 – 30.3
M 36.2 – 37.4 30.7 – 31.9
L 37.8 – 40.6 32.3 – 35.0
XL 40.9 – 44.5 35.4 – 39.4
2XL 44.9 – 48.4 39.8 – 43.7
3XL 48.8 – 53.1 44.1 – 48.4
Bottoms
Size Low hip (in) Waist (in)
XS 31.5 – 33.5 26.0 – 28.0
S 33.9 – 35.8 28.3 – 30.3
M 36.2 – 38.2 30.7 – 32.7
L 38.6 – 40.9 33.1 – 35.0
XL 41.3 – 43.7 35.4 – 38.2
2XL 44.1 – 46.5 38.6 – 41.3
3XL 46.9 – 49.6 41.7 – 44.5
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN'S
Tops
Size Low hip (in) Waist (in)
2XS 31.5 – 32.7 22.8 – 24.4
XS 33.1 – 34.3 24.4 – 25.6
S 34.6 – 35.8 26.0 – 27.2
M 36.2 – 37.4 27.6 – 28.7
L 37.8 – 40.6 29.1 – 33.1
XL 40.9 – 44.5 33.5 – 37.8
2XL 44.9 – 48.4 38.2 – 42.5
Bottoms
Size Low hip (in) Waist (in)
2XS 31.1 – 33.5 23.6 – 24.8
XS 33.5 – 35.4 25.2 – 26.8
S 35.4 – 37.8 27.2 – 28.7
M 37.8 – 40.2 29.1 – 31.1
L 40.2 – 42.5 31.5 – 33.9
XL 42.5 – 44.9 34.3 – 36.6
2XL 44.9 – 47.2 37.0 – 39.4
Bra
Size Bust (in) Underbust (in)
2XS 30.7 – 31.5 24.8 – 26.4
XS 31.5 – 33.5 24.8 – 28.3
S 33.5 – 35.4 26.8 – 30.3
M 35.4 – 37.4 28.7 – 32.3
L 37.4 – 39.4 30.7 – 34.3
XL 39.4 – 41.3 32.7 – 36.2
2XL 41.3 – 43.3 34.6 – 38.2
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Underbust: Directly below the bust, wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS'
Boys
Age Height (in) Chest (in) Waist (in) Low hip (in)
6 months 24.0 – 27.2 16.5 – 16.9 14.6 – 15.2 16.5 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 59.1 26.8 – 28.7 24.0 – 25.2 29.1 – 30.3
12 – 13 years 59.4 – 63.0 29.1 – 31.5 25.6 – 27.2 30.7 – 33.1
14 – 15 years 63.4 – 67.7 31.9 – 34.6 27.6 – 29.1 33.5 – 35.8
Girls
Age Height (in) Chest (in) Waist (in) Low hip (in)
6 months 24.0 – 27.2 15.4 – 16.9 13.4 – 15.2 15.4 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 58.3 26.8 – 28.0 24.0 – 24.8 29.1 – 31.9
12 – 13 years 58.7 – 62.6 28.3 – 31.9 25.2 – 26.4 32.3 – 35.0
14 – 15 years 63.0 – 65.4 32.3 – 33.9 26.8 – 28.0 35.4 – 36.6
HOW TO MEASURE:

Height: Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR
Men's Footwear
US Size Foot length (in) EU Size Foot length (cm)
6 9.6 38.5 24.5
6.5 9.6 39 24.5
7 9.8 39.5 25
7.5 10 40 25.5
7.5 10 40.5 25.5
8 10.2 41 26
8.5 10.4 41.5 26.5
9 10.4 42 26.5
9.5 10.6 42.5 27
9.5 10.8 43 27.5
10 11 43.5 27.5
10.5 11 44 28
11 11.2 44.5 28.5
11.5 11.2 45 28.5
11.5 11.4 45.5 29
12 11.6 46 29.5
12.5 11.6 46.5 29.5
Women's Footwear
US Size Foot length (in) EU Size Foot length (cm)
4 8.25 34 20.8
4.5 8.5 34.5 21.3
5 8.7 35 22
5.5 8.9 35.5 22.5
5.5 8.9 36 22.5
6 9.1 36.5 23
6.5 9.3 37 23.5
7 9.3 37 23.5
7.5 9.4 38 24
7.5 9.6 38.5 24.5
8 9.6 39 24.5
8.5 9.8 39.5 25
9 10 40 25.5
9 10 40.5 25.5
9.5 10.2 41 26
10 10.4 41.5 26.5
10.5 10.4 42 26.5
Unisex Footwear
Women's / Men's US Size Foot length (in) EU Size Foot length (cm)
W5 / M3.5 8.6 35 21.9
W5.5 / M4 8.9 36 22.5
W6 / M4.5 9.1 36.5 23
W6.5 / M5 9.3 37 23.5
W7 / M5.5 9.3 37.5 23.5
W7.5 / M6 9.4 38 24
W8 / M6.5 9.6 39 24.5
W8.5 / M7 9.8 39.5 25
W9 / M7.5 10 40 25.5
W9.5 / M8 10.2 41 26
W10 / M8.5 10.4 41.5 26.5
W10.5 / M9 10.4 42 26.5
W11 / M9.5 10.8 43 27.5
W11.5 / M10 11 43.5 27.5
W12 / M10.5 11 44 28
W12.5 / M11 11.2 44.5 28.5
W13 / M11.5 11.2 45 28.5
W14 / M12 11.6 46 29.5
W15 / M13 11.8 47 30
W16 / M13.5 12 48 30.5
HOW TO MEASURE:

Foot length: Stand against a wall, heels touching the wall. Put an object (e.g. book) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

ACCESSORIES
Headwear (Caps, Beanies, Hats)
US Size Head (in)
2XS 18.5 – 19.7
XS 19.7 – 20.9
S 20.9 – 22.0
M 22.0 – 23.2
L 23.2 – 24.4
Helmets
US Size Head (in)
2XS 17.3 – 19.3
XS 18.5 – 20.5
S 20.5 – 21.7
M 21.7 – 23.2
L 23.2 – 24.4
Gloves
Size Palm perimeter (in) Hand length (in)
2XS 7.0 – 7.3 6.3 – 6.6
XS 7.3 – 7.6 6.7 – 6.9
S 7.6 – 7.9 7.0 – 7.2
M 8.0 – 8.2 7.2 – 7.4
L 8.3 – 8.5 7.4 – 7.7
XL 8.6 – 8.9 7.7 – 7.9
2XL 8.9 – 9.2 8.0 – 8.1
3XL 9.2 – 9.5 8.2 – 8.4
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES
Kids' Bikes
Bike size Height (ft)
12" 2'5" – 3'0"
14" 3'0" – 3'5"
16" 3'5" – 3'11"
20" 3'11" – 4'5"
24" 4'5" – 5'1"
Road & Gravel Bikes
Bike size Height (ft)
XS 5'1" – 5'5"
S 5'5" – 5'8"
M 5'8" – 5'11"
L 5'11" – 6'2"
XL 6'2" – 6'7"
Mountain Bikes
Bike size Height (ft)
S 4'11" – 5'5"
M 5'5" – 5'9"
L 5'9" – 6'0"
XL 6'0" – 6'7"
Ref: 8528803
Size: Unique size
Color : peacock blue
Only 1 unit left
Available in store

Fitness resistance bands three-pack 5-6-7 kg - blue/burgundy/black

8528803 / Unique size / peacock blue

Decathlon ABC Achrafieh

Low stock (2 left)
ABC Achrafieh
01000000
Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Decathlon Le Mall Dbayeh

In stock
Le Mall Dbayeh
+961 4 526101
Opening hours

Mon–Sun: 11:00–21:00

Our Stores
Home Delivery 4 - 6 Days
Up to 2-year warranty
Secure Payments

Product description

3 fitness resistance bands (5/6/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.

Lightweight, compact and ready to travel anywhere, our 3 resistance bands offer different levels of resistance to vary the fun and boost your progress.

Description

3 fitness resistance bands (5/6/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.

Fitness band dimensions

Resistance band 5 kg: - Length: 2 x 25 cm - Width: 4 cm - Thickness: 0.7 mm Resistance band 6 kg: - Length: 2 x 25 cm - Width 4: cm - Thickness: 0.9 mm Resistance band 7 kg: - Length: 2 x 25 cm - Width: 4 cm - Thickness 1.1 mm

What exactly is the resistance of elastic bands?

Each band is marked with a weight, such as 5, 6 or 7 kg, which represents the weight you 'lift' by stretching the elastic. The higher the number, the more energy you need to stretch the band. Also, the higher the resistance, the harder you work to sculpt your muscles, and the closer you are to your fitness goals.So, are you ready to stretch, pull and push yourself?

How to look after your fitness bands

To look after your bands and make them last longer while guaranteeing their performance, clean them with soapy water. We advise you to avoid chemicals, as they can compromise the strength and elasticity of the band. Store them away from direct light and sources of heat.Avoid leaving them in your car, as temperature variations can damage them.

composition

Main fabric 100% rubber latex

Are they easy to carry around?

Our rubber fitness bands are remarkably soft and flexible. They fold and roll up with ease and can be slipped easily into a sports bag pocket, handbag or computer sleeve for a discreet session at the office. With such ease of transport, they're the perfect companions for maintaining your training routine, wherever you are.

Which muscles should you work with these bands?

Our bands allow you to work your whole body completely and effectively. Tone up your glutes with dynamic lunges, leg lifts or intense squats. Want to strengthen your abdominal muscles? Add one of our bands to your pedalling exercises for a guaranteed punch effect. And for your arms, get ready to intensify your bench presses and diagonal pull-ups. Everything is possible!

Why choose our bands?

Our elastic bands boost your workout by allowing you to sculpt your body without putting strain on your joints! Adjust the intensity in the blink of an eye by varying the amplitude of your movements. With a wide range of exercises to choose from, unleash your fitness creativity and embark on your sports sessions with enthusiasm. Compact and practical, they slip into your bag so you can take them with you wherever you go.

Develop your workout at your own pace.

Our bands are ideal for starting out in weight training, then moving on! Start with the low resistance band (light/5 kg), great for stretching or warming up your muscles in style. Move up a level with the medium resistance (medium/6 kg) and, when you're ready for the challenge, the high resistance (high/7 kg) is waiting for you to sculpt your muscles, especially the lower body. To make your workout even more intense, stack the bands for maximum resistance.

Lightweight, compact and ready to travel anywhere, our 3 resistance bands offer different levels of resistance to vary the fun and boost your progress.

Versatility

Accessories for all sorts of full-body exercises, either standing or lying down!

Compact design

Light, and easy to store and carry. In fact, you can take them anywhere.

Modularity

3 resistance bands offering 3 resistance levels to keep up with your progress!

3 fitness resistance bands (5/6/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.

3 fitness resistance bands (5/6/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.

Fitness band dimensions

Resistance band 5 kg: - Length: 2 x 25 cm - Width: 4 cm - Thickness: 0.7 mm Resistance band 6 kg: - Length: 2 x 25 cm - Width 4: cm - Thickness: 0.9 mm Resistance band 7 kg: - Length: 2 x 25 cm - Width: 4 cm - Thickness 1.1 mm

What exactly is the resistance of elastic bands?

Each band is marked with a weight, such as 5, 6 or 7 kg, which represents the weight you 'lift' by stretching the elastic. The higher the number, the more energy you need to stretch the band. Also, the higher the resistance, the harder you work to sculpt your muscles, and the closer you are to your fitness goals.So, are you ready to stretch, pull and push yourself?

How to look after your fitness bands

To look after your bands and make them last longer while guaranteeing their performance, clean them with soapy water. We advise you to avoid chemicals, as they can compromise the strength and elasticity of the band. Store them away from direct light and sources of heat.Avoid leaving them in your car, as temperature variations can damage them.

composition

Main fabric 100% rubber latex

Are they easy to carry around?

Our rubber fitness bands are remarkably soft and flexible. They fold and roll up with ease and can be slipped easily into a sports bag pocket, handbag or computer sleeve for a discreet session at the office. With such ease of transport, they're the perfect companions for maintaining your training routine, wherever you are.

Which muscles should you work with these bands?

Our bands allow you to work your whole body completely and effectively. Tone up your glutes with dynamic lunges, leg lifts or intense squats. Want to strengthen your abdominal muscles? Add one of our bands to your pedalling exercises for a guaranteed punch effect. And for your arms, get ready to intensify your bench presses and diagonal pull-ups. Everything is possible!

Why choose our bands?

Our elastic bands boost your workout by allowing you to sculpt your body without putting strain on your joints! Adjust the intensity in the blink of an eye by varying the amplitude of your movements. With a wide range of exercises to choose from, unleash your fitness creativity and embark on your sports sessions with enthusiasm. Compact and practical, they slip into your bag so you can take them with you wherever you go.

Develop your workout at your own pace.

Our bands are ideal for starting out in weight training, then moving on! Start with the low resistance band (light/5 kg), great for stretching or warming up your muscles in style. Move up a level with the medium resistance (medium/6 kg) and, when you're ready for the challenge, the high resistance (high/7 kg) is waiting for you to sculpt your muscles, especially the lower body. To make your workout even more intense, stack the bands for maximum resistance.

Lightweight, compact and ready to travel anywhere, our 3 resistance bands offer different levels of resistance to vary the fun and boost your progress.

Versatility

Accessories for all sorts of full-body exercises, either standing or lying down!

Compact design

Light, and easy to store and carry. In fact, you can take them anywhere.

Modularity

3 resistance bands offering 3 resistance levels to keep up with your progress!

3 fitness resistance bands (5/6/7 kg) to boost your workout. Thighs, buttocks, arms, abs, whether you're standing or lying down, they won't let any muscle rest.