Fitness 0.5 kg Dumbbells Twin-Pack - Navy Blue

The weight you choose will depend on your fitness level and your goals. Generally, lighter weights are used for training the upper body. The 500 g dumbbells are perfect if you're new to strength training or if you're doing physiotherapy. It's a good idea to start with lighter dumbbells as you get used to the movement, before increasing the load as you get stronger.

These dumbbells have been specifically designed to be used at home so that you can build a bit of exercise into your daily routine. Their PVC coating makes life easier as it's easy to clean and won't mark your floor. So you can train with complete peace of mind.

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1 kg) until they learn the right technique.Once you're familiar with the moves, you can gradually increase your weight (by 500 g each time) every other session.

Vary your training for increased effectivenessExperiment with the amplitude, load and speed of your movements!