Product Colors and Sizes
Cross-Training Elastic Training Band 45 kg
Regular price:
Sale price: LBP550,000.00
Our design teams developed this elastic band for your weight training, cross training, or physical preparation sessions.
The Training Band not only builds muscle strength but also helps you stretch. It is a versatile accessory that will become an absolute must for your workouts.
Select a size
Product Videos
Product Features

Versatility
Improve your strength and muscle power, and develop your flexibility
Robustness
Robust and durable.
Easy transport
A lightweight product you can easily toss in your gym bag.
Product Lifestyle Image gallery
Image gallery
![[[contextphoto]]](
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_160x.progressive.jpg?v=1618392708 160w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_285x.progressive.jpg?v=1618392708 285w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_320x.progressive.jpg?v=1618392708 320w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_380x.progressive.jpg?v=1618392708 380w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_450x.progressive.jpg?v=1618392708 450w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_525x.progressive.jpg?v=1618392708 525w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_590x.progressive.jpg?v=1618392708 590w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_650x.progressive.jpg?v=1618392708 650w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_760x.progressive.jpg?v=1618392708 760w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_900x.progressive.jpg?v=1618392708 900w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_387810c4-d312-43b5-88f4-5058e7618bea_1000x.progressive.jpg?v=1618392708 1000w,
)
![[[contextphoto]]](
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_160x.progressive.jpg?v=1618392716 160w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_285x.progressive.jpg?v=1618392716 285w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_320x.progressive.jpg?v=1618392716 320w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_380x.progressive.jpg?v=1618392716 380w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_450x.progressive.jpg?v=1618392716 450w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_525x.progressive.jpg?v=1618392716 525w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_590x.progressive.jpg?v=1618392716 590w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_650x.progressive.jpg?v=1618392716 650w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_760x.progressive.jpg?v=1618392716 760w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_900x.progressive.jpg?v=1618392716 900w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_f1bdb6e2-f4e3-46b3-82b0-1bc00b8cf8ef_1000x.progressive.jpg?v=1618392716 1000w,
)
![[[contextphoto]]](
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_160x.progressive.jpg?v=1618392717 160w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_285x.progressive.jpg?v=1618392717 285w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_320x.progressive.jpg?v=1618392717 320w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_380x.progressive.jpg?v=1618392717 380w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_450x.progressive.jpg?v=1618392717 450w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_525x.progressive.jpg?v=1618392717 525w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_590x.progressive.jpg?v=1618392717 590w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_650x.progressive.jpg?v=1618392717 650w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_760x.progressive.jpg?v=1618392717 760w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_900x.progressive.jpg?v=1618392717 900w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_728788c2-8d10-454a-a2c0-fa31369d8241_1000x.progressive.jpg?v=1618392717 1000w,
)
![[[contextphoto]]](
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_160x.progressive.jpg?v=1618392746 160w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_285x.progressive.jpg?v=1618392746 285w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_320x.progressive.jpg?v=1618392746 320w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_380x.progressive.jpg?v=1618392746 380w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_450x.progressive.jpg?v=1618392746 450w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_525x.progressive.jpg?v=1618392746 525w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_590x.progressive.jpg?v=1618392746 590w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_650x.progressive.jpg?v=1618392746 650w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_760x.progressive.jpg?v=1618392746 760w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_900x.progressive.jpg?v=1618392746 900w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_d650a8d6-627a-4fbe-8226-ab86735f9791_1000x.progressive.jpg?v=1618392746 1000w,
)
![[[contextphoto]]](
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_160x.progressive.jpg?v=1618392750 160w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_285x.progressive.jpg?v=1618392750 285w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_320x.progressive.jpg?v=1618392750 320w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_380x.progressive.jpg?v=1618392750 380w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_450x.progressive.jpg?v=1618392750 450w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_525x.progressive.jpg?v=1618392750 525w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_590x.progressive.jpg?v=1618392750 590w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_650x.progressive.jpg?v=1618392750 650w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_760x.progressive.jpg?v=1618392750 760w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_900x.progressive.jpg?v=1618392750 900w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_58c4f0ad-2c80-4de9-9a70-fa2236527aba_1000x.progressive.jpg?v=1618392750 1000w,
)
![[[contextphoto]]](
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_160x.progressive.jpg?v=1618392754 160w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_285x.progressive.jpg?v=1618392754 285w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_320x.progressive.jpg?v=1618392754 320w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_380x.progressive.jpg?v=1618392754 380w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_450x.progressive.jpg?v=1618392754 450w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_525x.progressive.jpg?v=1618392754 525w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_590x.progressive.jpg?v=1618392754 590w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_650x.progressive.jpg?v=1618392754 650w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_760x.progressive.jpg?v=1618392754 760w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_900x.progressive.jpg?v=1618392754 900w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_8b1c04fb-d394-46da-9f73-db761c343a2e_1000x.progressive.jpg?v=1618392754 1000w,
)
![[[contextphoto]]](
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_160x.progressive.jpg?v=1627139082 160w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_285x.progressive.jpg?v=1627139082 285w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_320x.progressive.jpg?v=1627139082 320w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_380x.progressive.jpg?v=1627139082 380w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_450x.progressive.jpg?v=1627139082 450w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_525x.progressive.jpg?v=1627139082 525w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_590x.progressive.jpg?v=1627139082 590w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_650x.progressive.jpg?v=1627139082 650w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_760x.progressive.jpg?v=1627139082 760w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_900x.progressive.jpg?v=1627139082 900w,
//cdn.shopify.com/s/files/1/0529/5269/4973/products/pic_66614ecb-2905-425b-817a-778d3b92b92a_1000x.progressive.jpg?v=1627139082 1000w,
)
Product Reviews


Found it hard to.do pull ups, got the band and makes it 50% easier
Really pleased with the training band which I’ve purchased to help me get back to doing pull-ups. As it’s rated at 45kg, under half my bodyweight, it’s been a great way to start with assisted pull-ups to get used to that exercise once again.
Difficult to use as it is highly resistant. Hopefully using the other bands I may graduate to this one.
Unable to cipher any instructions on the internet
Fantastic life saver after Fighting cancer for four years I was only 60 kg I decided After my last chemotherapy treatment I would go back to training. I bought a number of these bands and I use them on a daily basis along with my own diet I am now 90 kg of muscle so these bands have been a lifesaver and they are fantastic quality unlike others I have tried . I have issues with my hips my shoulders my wrists and I have adapted these bands so I can still work out all parts of my body.
Good quality. Bought instead of weights. Takes up less space, and more easily transportable.
These fit in overnight bag perfectly will ge purchasing a couple more of different resistance
Seems ok so far, still learning what I can do with it
Band is great good quality
I bought this and was not disappointed, great piece of kit
Bought these due to lockdown and not being able to get to the gym. After a bit of research on distant exercises that I can do with these, I found them to be an excellent alternative to using weights. I will continue to use these for certain exercises even when the gyms open up again. The convenience of being able to use them anywhere has even got my partner interested in doing some workouts, who doesn’t usually show any interest in exercising. I would recommend purchasing a door anchor and gloves to use with these. A door anchor opens up a lot of new exercises you can do in the home, and gloves to help protect your hands. My only question about these is if the specified weight refers to the tension they produce when at full stretch or start from that weight?
If you're looking for something cheap and easy, this is it, it gets the job done and it reasonably good quality, in fact, I haven't come over a problem and I've been using it for the past 3 months. Overall cheaper than somewhere like Rebel and great quality.
Thank you for your feedback :)
Your opinion is important to us as we continuously strive for our customers` full satisfaction.
We will be very happy to have you back shopping with us.
Daniel Khoury
Fitness / Footwear Commercial Director & Buyer
Daniel.khoury@decathlon.com
Good stuff
Good product for injury recovery
Steady and strong.
Additional Product informations
Composition
Main fabric
- 100% Rubber - Natural Rubber - Latex
Did you know?
Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints.
How to use your product
Go to Domyos.com to check out all the available exercises:Domyos.com
How to choose your training band
Each colour corresponds to a level of resistance:Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kgIf you use the band for strengthening, start with a lower resistance and then gradually increase it.However, if you are using it to assist you during exercises such as pull-ups, a more resistant Training Band is best for beginners.
Make the right move: safety precautions when using your product.
Check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).Check for wear (breaks or white areas) to avoid your band breaking during an exercise.
Technical specifications
45kg corresponds to the weight measured when the band is stretched to 200%.
Product Recently viewed

Cross-Training Elastic Training Band 45 kg
Your location: City, ST
Please enter a valid city with state or zipcode. Example: San Francisco, CA or 94101
Order online for
Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
Weight Thresholds | Shipping within California | Shipping outside of California |
---|---|---|
> 9 lbs | $20.00 | $25.00 |
> 30 lbs | $50.00 | $65.00 |
> 100 lbs | $100.00 | $125.00 |
> 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
