Adjustable Weight Training Weighted Vest 6 to 10 kg

Vest dimensions, flat: - Length: 47 cm - Width: 32 cm - Thickness: 9 cm The weighted vest alone weighs 6 kg. It comes with 4 x 1 kg plates, so you can go up to 10 kg. However, you can add up to 14 kg by putting weights in the pockets (cast iron, for example).

The weighted vest is practical because it allows you to do complete exercises, such as: - dips: to strengthen triceps, shoulders and pectorals. - pull-ups: to build biceps and back muscles.- muscle-ups - single- or double-leg squats. - burpees: to develop your cardio fitness.

Steps for adjusting to your size: - Put the vest on for the first time. - Put the vest back down and adjust the straps on the back. - To reduce the length, grasp the buckle and pull on the two small straps.- To increase the length, grasp the buckle and pull on the large strap.

With this new weighted vest, you can add up to 14 kg (by adding cast-iron discs, for example), unlike the old version which had a maximum limit of 10 kg. Our design team has redesigned the shoulder straps for extra comfort when doing weighted exercises. The system has also been redesigned to adapt to all body shapes. Lastly, a rip-tab area has been added so you can personalise your weighted vest with patches from your box!

Please note that this adjustable weighted vest can support up to 14 kg.

Are you aiming for a Murph with this weighted vest? We recommend using Training pads (ref: 8487863) or fingerless hand grips (ref: 8796825) to avoid minor hand injuries caused by pull-ups.

With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

By adding extra weights to your bodyweight exercises (which have become easy) you increase the difficulty and encourage your muscles to develop. This weighted vest helps you gain strength, explosiveness and muscular endurance. It\'s an essential accessory for improving your training!

In between sessions, you have two options: - Leave it to dry in the open air and, if necessary, use an anti-odour spray. - Hand wash with a damp cloth after removing all weights. Please note that this vest cannot be machine-washed.

Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.