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Sale price: LBP160,000.00

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This ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.

Need to relax your muscles (feet, back, legs, etc.) after sports? Small and easy to slip into your bag, this ball is the perfect tool for an effective massage.

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Sale price: LBP160,000.00

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Product Videos

Product Features

A photo of the 500 SMALL MASSAGE BALL in use


Perfect for foot arch, back and calf massages.

Ease of use

Allows self-massages.Used on the floor (feet, legs) or against the wall (back)

Easy transport

The compact design is easy to carry everywhere.

Product Reviews

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2205 reviews

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Very handy item in our home.

We can and do all use this ace little massage ball for knotty muscles, plantar fasciitis, sciatica and relax shoulder muscles from desk work.

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Great service

Really fast delivery, Thoroughly recommend this product. Extremely well made and is so useful to aid recovery. Thank you Decathlon!

Good product

Does what it says on the tin

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Great helper

Used for sorting out back/shoulder pain. Use against a wall. Sorts the pins and needles feeling.

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Low cost spikey ball

Perfect for working into muscles while sat at your desk

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Massage ball

Son needed this for exercise sessions that take place prior to swimming training - hasn't tried it yet, but said it looks perfect!

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For tight hamstring

Rolling the ball under your feet feels good and your legs. I have tried it on my back feels good to but be careful with your spine.

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Must have!


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Good service

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Gets in there

Good massage ball. Have used it on back, legs and feet to good effect. Firmer than a tennis ball and the modules help to get into tight muscles

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effective portable nice

very effective in relieving stress and knotted back, neck and lower back issues. very portable! I don't have to lug a whole massage roller with me when I travel! they actually look nice. I ended up buying more as my brother pinched the ones I bought earlier

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Great piece of kit


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Gets in all the right/wrong places!

Are you after an exercise massage ball? This badger accompanied me on my JOGLE attempt this year, chipping in at all the right times! 1058miles of massage ball relief

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Masage ball

A little soft and overly complicated but will do the job.

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Additional Product informations



  • 100% Foamed Polyurethane

How to use the product?

The massage ball can be used after sports for massaging yourself.For an effective massage, spend at least 5 minutes on each muscle group.You can massage yourself just after your outing, in the evening or even on the following day.Feel free to watch our videos that show you how to use the product on the different muscles being massaged.

What is the size of my ball?

Diameter: 74 mm

How to optimise my recovery

For optimal recovery after sports, try complementing your massage ball treatment with some extras: a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation

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