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500 Adult Skipping Rope

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Sale price: LBP240,000.00

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The JR500 skipping rope was designed for regular indoor workouts (up to 3 times a week) and features handles with ball bearings.

Want to increase your workout intensity? You can add up to 150 g of weight to each handle on the JR500 skipping rope. Weights sold separately.

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Sale price: LBP240,000.00

Regular price:

Product Videos

Product Features

A photo of the 500 Adult Skipping Rope in use


2.8 metre rope, easily adjusts to fit any user.

Ergonomic grip

Ergonomic handles with supple material for good grip.

Rolling efficiency

Ball bearing system (ABEC1) designed for fast speed.

Abrasion resistance

PVC rope for indoor use on tiled or wood floors.


Up to four 75 g weights can be added to the handles.

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Product Reviews

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2414 reviews

500 Adult Skipping Rope
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It really has got good grip and durability

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Skipping rope

It is very short it may be good for kids but not for adults

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Adjusting skipping rope

Rope looks good, but unlike the videos, i am finding it impossible to adjust the skipping rope. Can someone please advise. Thank you

Skipping rope

It’s a good product it’s blue not yellow.

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Skipping rope

This is second skipping rope I’ve purchased. The weight of the rope is good. The only negative I have to say about this the handles are plastic and not solid so if you drop your rope the handle breaks easily. I definitely recommend this product.

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Good for exercise

Good product, only gave it four stars because the cheaper option is better value.

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How do you adjust the length?

I can’t find advice anywhere, help?

Great skipping rope

Great skipping rope good value for money and can be adjusted accordingly to your height.

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Qaulity speed rope

Once you get into it things become easy. The skipping rope seems to be of great quality and I'd recommend it too.

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The worst jump rope I've ever had.

The material is just too soft and it converge to the centre making impossible to use it properly. The cheapest Decathlon jump rope works much better, even if it breaks after a pretty short period of use due to deterioration. Avoid.

Thanks to giving us your opinion on  500 Skipping Rope. According to other customers review, we can only agree with your feedback. This is why we are changing completely all the jumping ropes range for cardio training and adding new speed ropes in the cross-training section. Sure we improve a lot these kind of products. I'm really sorry about your disappointment.
Don't forget you can claim a total refund or a product change in your nearest Decathlon store
Kind regards
How do you adjust this rope?

How do you adjust this rope?

Great rope, very durable!

Great rope, very durable.

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Good beginner/intermediate skipping rope

This is a good beginner/intermediate skipping rope. The handle allows you to add metal rod, this adds weight to the handles to work the arms more.

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Great for beginners

The perfect rope to use as a beginner. Can use as a normal skipping rope or can purchase "Skipping Rope Weights DOMYOS" separately to add more challenge.

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Hi Nicole

Thank you for your feedback :)

Your opinion is important to us as we continuously strive for our customers` full satisfaction.

Adding weight to the skipping rope will give your workout a significant boost.

We will be very happy to have you back shopping with us.

Enjoy your training.

Daniel Khoury

Fitness / Footwear Commercial Director & Buyer

Domyos 500 adult skipping rope

Love the colour very strong and does the job I need it for.

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Additional Product informations



  • 70% Polypropylene
  • 30% Styrene Ethylene Butadiene Styrene


  • 100% Polyvinyl Chloride - Phtalate Free

Why skip rope?

Skipping is an effective way of burning calories, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture.Skipping works lower-body muscles while toning the arms, shoulders, back and abs.With the right technique, this sport can boost endurance.

Add weights to your skipping rope

You can add one or two 75 g weights – up to 150 g on each side – to increase the intensity of your exercises while boosting your cardio and giving your upper body a tougher workout.Weights sold separately: product ref. 8380093 on our website.

Burn calories

15 minutes of skipping is the equivalent of 30 minutes of jogging.An hour of skipping burns up to 725 calories!

Workout tips

With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals.They have been created in partnership with our Domyos Club fitness centre coaches.

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