4 kg Rubber Medicine Ball - Sepia

Our medicine ball is available in 5 weights/sizes:- 1 kg, 19.5 cm diameter- 2 kg, 22 cm diameter- 3 kg, 22 cm diameter- 4 kg, 24 cm diameter- 5 kg, 24 cm diameter

This multipurpose medicine ball adds intensity to numerous strength exercises. You can also use it instead of dumbbells for exercises such as lunges and Russian twists.Its round shape is great for training your coordination, balance and core!

With a medicine ball, you can do:- Russian twists- planks with your hands on the ball- deadlifts- mountain climbers with your hands on the ball- burpees- and more

The weight of your medicine ball will depend on your needs and goals. For example, if you're aiming to keep fit and improve your mobility, choose a light weight, such as 2 kg.For more intense physical conditioning, opt for a heavier weight:- choose the 5 kg medicine ball for lower-body exercises such as lunges and squats.- to strengthen your core and shoulders, the 3 kg or 4 kg medicine ball is perfect.

After each workout, wipe your medicine ball with a damp cloth.Store it indoors in a clean, dry place away from any heat sources such as radiators, heated floors and lacquered surfaces.