{"product_id":"14-kg-37-cm-easy-glute-band","title":"14 kg 37 cm Easy Glute Band","description":"\u003cp\u003eTarget your lower-body muscles (glutes and thighs) with this 14 kg resistance band, which comes in short (31 cm) and long (37 cm) versions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of your resistance band\u003c\/h4\u003e\u003cp\u003eIn size 31 cm: - Band width: 72 mm\n- Total length of the short band: 620 mm\n- Length when laid flat: 310 mm\n\nIn size 37 cm:\n- Band width: 72 mm\n- Total length of the long band: 740 mm\n- Length when laid flat: 370 mm\n\nBoth bands have the same resistance:\n\n14 kg at 100% elongation\u003c\/p\u003e\u003ch4\u003eWhy buy the 14 kg resistance band?\u003c\/h4\u003e\u003cp\u003eThe 14 kg resistance band is perfect for your lower-body strength or toning sessions. Put it on and dive into a set of glute bridges or lying glute lifts, mixing and matching exercises as you see fit. It's comfortable to use and easy to take anywhere with you!\nAlso available in long (ref: 8653358).\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use the 14 kg band with?\u003c\/h4\u003e\u003cp\u003eTo make the most of your resistance band and stay comfy as you work out, you might also want to use:\n- A mat (ref: 8556756)\n- A weights bench (ref: 8616804 for example)\n- A barbell (ref: 8616804 for example)\n- Weights (ref: 1042303)\u003c\/p\u003e\u003ch4\u003eOur coach's recommended circuit-training session\u003c\/h4\u003e\u003cp\u003eGlutes circuit:\nDo 3 to 5 rounds of this circuit, with 1 to 2 minutes of recovery after each round.\n- Squat with resistance band just above your knees\n- Glute bridge\n- Donkey kick\n- Side walk\n- Squat with resistance band just above your knees\nBeginner: work for 20 seconds, rest for 40, then move on to the next exercise\nIntermediate: work for 30 seconds, rest for 30, etc.\nAdvanced: work for 40 seconds, rest for 20, etc.\u003c\/p\u003e\u003ch4\u003eNeed inspiration? Scan the QR code!\u003c\/h4\u003e\u003cp\u003eTo support your daily sports activities and give you some fresh ideas, we've worked with qualified personal trainers to create a range of exercises that you can do with these resistance bands. Simply scan the QR code on your product to view them.\u003c\/p\u003e\u003cp\u003eThis comfortable, practical resistance band can be used at home or on holiday. This short version is accompanied by a QR code offering a variety of exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTarget your lower-body muscles (glutes and thighs) with this 14 kg resistance band, which comes in short (31 cm) and long (37 cm) versions.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"lagoon blue \/ Unique size \/ 8653358","offer_id":46490638778557,"sku":"4352418","price":980000.0,"currency_code":"LBP","in_stock":true},{"title":"pale yellow \/ Unique size \/ 8653359","offer_id":46490638811325,"sku":"4352419","price":980000.0,"currency_code":"LBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/5269\/4973\/files\/pic_357cc36f-e7de-4e25-ab0c-a037b45b04e5.jpg?v=1773113804","url":"https:\/\/decathlon.com.lb\/products\/14-kg-37-cm-easy-glute-band","provider":"Decathlon Lebanon","version":"1.0","type":"link"}