Foldable Weight Training Wall Rack

Product dimensions: - Length: 135 cm (wooden board) - 131 cm (metal mount)- Height: 228 cm- Width / Depth (unfolded): 85 cm- Width / Depth (folded): 12 cm- Total weight: 54 kgBox dimensions:- Length 141 cm- Height 31 cm- Width 28 cm- Total weight of box + product: 59 kg

Our fold-down rack gives you all the benefits of a weight training rack but takes up less space!It's very easy to fold and unfold.It includes:- A pull-up bar- A bar rest (50 mm, adapts to 28 mm).You can add all the accessories you need to work all your muscle groups.After training, you can fold it down and out of the way.

To mount your wall rack, you'll need:- 45 minutes and two adults.Your rack should be installed on a solid wall (never on a drywall partition).You should consult your local DIY store to determine which screws and anchors are most appropriate for your wall.This product has 8.5 mm diameter holes to accommodate M8 screws.The minimum tensile strength is 60 kg per mounting point.

Check out the Freeletics app to follow a personalised programme with a variety of exercises depending on the equipment you want to use!If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

This wall rack was tested and approved for weight loads of up to 200 kg and 150 kg for pull-ups.Do not do dynamic movements on this rack: it was not designed for this use.Remember to insert the metal pins after you unfold the rack before starting your workout.The metal pins also keep the rack in place when it is folded up.

To use your rack, you will need:- 1 x 2 m bar (ref.: 8766093)- Weights (ref.: 8224362)And if you want to do even more exercises, you can add:- 1 pulley (ref.: 8224362)- 1 dip kit (ref.: 8612857)- 1 bench (ref.: 8766093)To protect your floors, you can also use floor mats (ref.: 8224362)

Spare parts for this rack are available for 10 years.- Bar rest (ref.: 8771096)- Safety metal pins (ref.: 8771094)- Wood board (ref.: 8772389)And many more available on our after-sales site

If you purchased this rack, you're someone who trains regularly. I've got a few suggested exercises that require good form to help you to build muscle.- Barbell squats: 4×6 reps, stopping 3 reps short with 2 to 3 minutes recovery- Barbell lunges: 3×8-10 reps/side, stopping 2 reps short with 2 minutes recovery- Romanian deadlifts: 3×8-10 reps, stopping 3 reps short with 2 minutes recovery.

This upper body workout is focused on building muscle.- Incline bench press: 4×8 reps- Dips: 3×10 reps (wearing a weighted vest or using resistance bands)- Barbell shoulder press: 3×8-10 reps- Chin-ups: 3×6-10 reps (wearing a weighted vest or using resistance bands)Stop 2 reps short at the end of each set and take 2 minutes to recover between exercises.