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Product description

During and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.

Discover the comfort of our seamless knee braces. They hug your knees while providing the ideal compression to stimulate blood flow and improve the reactivity of your knees.

DOMYOS

Cross training knee brace 5 mm - black

LBP2,790,000.00

Size Guide

Size Guide

Size Guide

MEN'S
Tops
Size Chest (in) Waist (in)
XS 33.1 – 34.3 27.6 – 28.7
S 34.6 – 35.8 29.1 – 30.3
M 36.2 – 37.4 30.7 – 31.9
L 37.8 – 40.6 32.3 – 35.0
XL 40.9 – 44.5 35.4 – 39.4
2XL 44.9 – 48.4 39.8 – 43.7
3XL 48.8 – 53.1 44.1 – 48.4
Bottoms
Size Low hip (in) Waist (in)
XS 31.5 – 33.5 26.0 – 28.0
S 33.9 – 35.8 28.3 – 30.3
M 36.2 – 38.2 30.7 – 32.7
L 38.6 – 40.9 33.1 – 35.0
XL 41.3 – 43.7 35.4 – 38.2
2XL 44.1 – 46.5 38.6 – 41.3
3XL 46.9 – 49.6 41.7 – 44.5
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN'S
Tops
Size Low hip (in) Waist (in)
2XS 31.5 – 32.7 22.8 – 24.4
XS 33.1 – 34.3 24.4 – 25.6
S 34.6 – 35.8 26.0 – 27.2
M 36.2 – 37.4 27.6 – 28.7
L 37.8 – 40.6 29.1 – 33.1
XL 40.9 – 44.5 33.5 – 37.8
2XL 44.9 – 48.4 38.2 – 42.5
Bottoms
Size Low hip (in) Waist (in)
2XS 31.1 – 33.5 23.6 – 24.8
XS 33.5 – 35.4 25.2 – 26.8
S 35.4 – 37.8 27.2 – 28.7
M 37.8 – 40.2 29.1 – 31.1
L 40.2 – 42.5 31.5 – 33.9
XL 42.5 – 44.9 34.3 – 36.6
2XL 44.9 – 47.2 37.0 – 39.4
Bra
Size Bust (in) Underbust (in)
2XS 30.7 – 31.5 24.8 – 26.4
XS 31.5 – 33.5 24.8 – 28.3
S 33.5 – 35.4 26.8 – 30.3
M 35.4 – 37.4 28.7 – 32.3
L 37.4 – 39.4 30.7 – 34.3
XL 39.4 – 41.3 32.7 – 36.2
2XL 41.3 – 43.3 34.6 – 38.2
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Underbust: Directly below the bust, wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS'
Boys
Age Height (in) Chest (in) Waist (in) Low hip (in)
6 months 24.0 – 27.2 16.5 – 16.9 14.6 – 15.2 16.5 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 59.1 26.8 – 28.7 24.0 – 25.2 29.1 – 30.3
12 – 13 years 59.4 – 63.0 29.1 – 31.5 25.6 – 27.2 30.7 – 33.1
14 – 15 years 63.4 – 67.7 31.9 – 34.6 27.6 – 29.1 33.5 – 35.8
Girls
Age Height (in) Chest (in) Waist (in) Low hip (in)
6 months 24.0 – 27.2 15.4 – 16.9 13.4 – 15.2 15.4 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 58.3 26.8 – 28.0 24.0 – 24.8 29.1 – 31.9
12 – 13 years 58.7 – 62.6 28.3 – 31.9 25.2 – 26.4 32.3 – 35.0
14 – 15 years 63.0 – 65.4 32.3 – 33.9 26.8 – 28.0 35.4 – 36.6
HOW TO MEASURE:

Height: Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR
Men's Footwear
US Size Foot length (in) EU Size Foot length (cm)
6 9.6 38.5 24.5
6.5 9.6 39 24.5
7 9.8 39.5 25
7.5 10 40 25.5
7.5 10 40.5 25.5
8 10.2 41 26
8.5 10.4 41.5 26.5
9 10.4 42 26.5
9.5 10.6 42.5 27
9.5 10.8 43 27.5
10 11 43.5 27.5
10.5 11 44 28
11 11.2 44.5 28.5
11.5 11.2 45 28.5
11.5 11.4 45.5 29
12 11.6 46 29.5
12.5 11.6 46.5 29.5
Women's Footwear
US Size Foot length (in) EU Size Foot length (cm)
4 8.25 34 20.8
4.5 8.5 34.5 21.3
5 8.7 35 22
5.5 8.9 35.5 22.5
5.5 8.9 36 22.5
6 9.1 36.5 23
6.5 9.3 37 23.5
7 9.3 37 23.5
7.5 9.4 38 24
7.5 9.6 38.5 24.5
8 9.6 39 24.5
8.5 9.8 39.5 25
9 10 40 25.5
9 10 40.5 25.5
9.5 10.2 41 26
10 10.4 41.5 26.5
10.5 10.4 42 26.5
Unisex Footwear
Women's / Men's US Size Foot length (in) EU Size Foot length (cm)
W5 / M3.5 8.6 35 21.9
W5.5 / M4 8.9 36 22.5
W6 / M4.5 9.1 36.5 23
W6.5 / M5 9.3 37 23.5
W7 / M5.5 9.3 37.5 23.5
W7.5 / M6 9.4 38 24
W8 / M6.5 9.6 39 24.5
W8.5 / M7 9.8 39.5 25
W9 / M7.5 10 40 25.5
W9.5 / M8 10.2 41 26
W10 / M8.5 10.4 41.5 26.5
W10.5 / M9 10.4 42 26.5
W11 / M9.5 10.8 43 27.5
W11.5 / M10 11 43.5 27.5
W12 / M10.5 11 44 28
W12.5 / M11 11.2 44.5 28.5
W13 / M11.5 11.2 45 28.5
W14 / M12 11.6 46 29.5
W15 / M13 11.8 47 30
W16 / M13.5 12 48 30.5
HOW TO MEASURE:

Foot length: Stand against a wall, heels touching the wall. Put an object (e.g. book) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

ACCESSORIES
Headwear (Caps, Beanies, Hats)
US Size Head (in)
2XS 18.5 – 19.7
XS 19.7 – 20.9
S 20.9 – 22.0
M 22.0 – 23.2
L 23.2 – 24.4
Helmets
US Size Head (in)
2XS 17.3 – 19.3
XS 18.5 – 20.5
S 20.5 – 21.7
M 21.7 – 23.2
L 23.2 – 24.4
Gloves
Size Palm perimeter (in) Hand length (in)
2XS 7.0 – 7.3 6.3 – 6.6
XS 7.3 – 7.6 6.7 – 6.9
S 7.6 – 7.9 7.0 – 7.2
M 8.0 – 8.2 7.2 – 7.4
L 8.3 – 8.5 7.4 – 7.7
XL 8.6 – 8.9 7.7 – 7.9
2XL 8.9 – 9.2 8.0 – 8.1
3XL 9.2 – 9.5 8.2 – 8.4
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES
Kids' Bikes
Bike size Height (ft)
12" 2'5" – 3'0"
14" 3'0" – 3'5"
16" 3'5" – 3'11"
20" 3'11" – 4'5"
24" 4'5" – 5'1"
Road & Gravel Bikes
Bike size Height (ft)
XS 5'1" – 5'5"
S 5'5" – 5'8"
M 5'8" – 5'11"
L 5'11" – 6'2"
XL 6'2" – 6'7"
Mountain Bikes
Bike size Height (ft)
S 4'11" – 5'5"
M 5'5" – 5'9"
L 5'9" – 6'0"
XL 6'0" – 6'7"
Ref: 8548500
Size: 1
Color : black
In stock
Available in store

Cross training knee brace 5 mm - black

8548500 / 1 / black

Decathlon ABC Achrafieh

In stock
ABC Achrafieh
01000000
Opening hours

Mon–Sun: 10:00–22:00

Our Stores

Decathlon Le Mall Dbayeh

In stock
Le Mall Dbayeh
+961 4 526101
Opening hours

Mon–Sun: 11:00–21:00

Our Stores
Home Delivery 4 - 6 Days
Up to 2-year warranty
Secure Payments

Product description

During and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.

Discover the comfort of our seamless knee braces. They hug your knees while providing the ideal compression to stimulate blood flow and improve the reactivity of your knees.
Description

During and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.

Knee brace description

Size 1: - Height: 24.5 cm - Top half, flat: 14.5 cm - Bottom half, flat: 13.5 cm - Thickness: 5 mm Size 2: - Height: 25 cm - Top half, flat: 16 cm - Bottom half, flat: 14 cm - Thickness: 5 mm Size 3: - Height: 25.5 cm - Top half, flat: 16.5 cm - Bottom half, flat: 15.5 cm - Thickness: 5 mm Sold in pairs

Why wear knee braces?

There are several benefits to these cross training knee braces: - Retain heat and compression for more reactive knees. - Reduce stress and pressure caused by power movements. - Conduct stable, precise movements. - Increase support and control during squats. - Prevent injury. - Optimise muscle recovery.

A breathable material that's easy to put on or remove

These 5 mm neoprene knee braces combine flexibility and comfort for easy use and freedom of movement during WODs. They provide slight compression to promote blood flow, reduce the risk of injury, and improve recovery.

Choosing your knee brace size

To add intensity to your WODs, it's important to choose the right size knee braces. To do so, just measure around your knee to determine the ideal size to choose (consult our "description" section above). If you're between two sizes, we recommend choosing the smaller size to keep a light compression.

Special note about using knee braces

Our knee braces provide warmth, but are not intended to replace medical knee braces. If you need a specialised medical support, consult a healthcare provider. Use our knee braces to take care of your knees, but be sure to consult a specialist if you have medical problems.

Equip yourself better for squat sets

During your squat sessions, we recommend using squat sleeves in addition to our knee braces for greater comfort around your neck and upper back (ref: 8612851), as well as a weight training belt (ref: 8649022 or leather, ref: 8649025).

Did you know: why protect your knees?

The knee is a high-use joint during cross training. It acts as a shock absorber and helps with stabilisation, supporting significant loads, particularly during box jumps, burpees, wall balls, and directional changes during shuttle runs. It is crucial to care for this essential joint in order to maintain your performance and prevent injury.

Exercises from the coach (1/2)

Leg workout from our coach for building muscle mass: - high barbell squat: 3-4 sets of 6-8 reps - walking lunges with dumbbells: 3 sets of 20 reps - goblet squats: 3 sets of 10-12 reps - Romanian deadlifts: 3-4 sets of 8-10 reps

Coach's advice for improving your workouts (2/2)

For each exercise, start with the lower end of the range of reps (take care not to go until failure, and leave a 2 rep margin compared to your maximum). Then increase by one rep per week until you reach the upper end of the range, then increase your weight. When you increase the weight on the bar, start again from the lower end of the range, and move towards the higher end. Repeat the process.

Discover the comfort of our seamless knee braces. They hug your knees while providing the ideal compression to stimulate blood flow and improve the reactivity of your knees.

Joint support

Knee support for movements with weights.

Warmth

Keep the joint warm during your entire workout.

User comfort

Comfortable and seamless.

Grip

Does not slip during your workout.

During and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.

During and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.

Knee brace description

Size 1: - Height: 24.5 cm - Top half, flat: 14.5 cm - Bottom half, flat: 13.5 cm - Thickness: 5 mm Size 2: - Height: 25 cm - Top half, flat: 16 cm - Bottom half, flat: 14 cm - Thickness: 5 mm Size 3: - Height: 25.5 cm - Top half, flat: 16.5 cm - Bottom half, flat: 15.5 cm - Thickness: 5 mm Sold in pairs

Why wear knee braces?

There are several benefits to these cross training knee braces: - Retain heat and compression for more reactive knees. - Reduce stress and pressure caused by power movements. - Conduct stable, precise movements. - Increase support and control during squats. - Prevent injury. - Optimise muscle recovery.

A breathable material that's easy to put on or remove

These 5 mm neoprene knee braces combine flexibility and comfort for easy use and freedom of movement during WODs. They provide slight compression to promote blood flow, reduce the risk of injury, and improve recovery.

Choosing your knee brace size

To add intensity to your WODs, it's important to choose the right size knee braces. To do so, just measure around your knee to determine the ideal size to choose (consult our "description" section above). If you're between two sizes, we recommend choosing the smaller size to keep a light compression.

Special note about using knee braces

Our knee braces provide warmth, but are not intended to replace medical knee braces. If you need a specialised medical support, consult a healthcare provider. Use our knee braces to take care of your knees, but be sure to consult a specialist if you have medical problems.

Equip yourself better for squat sets

During your squat sessions, we recommend using squat sleeves in addition to our knee braces for greater comfort around your neck and upper back (ref: 8612851), as well as a weight training belt (ref: 8649022 or leather, ref: 8649025).

Did you know: why protect your knees?

The knee is a high-use joint during cross training. It acts as a shock absorber and helps with stabilisation, supporting significant loads, particularly during box jumps, burpees, wall balls, and directional changes during shuttle runs. It is crucial to care for this essential joint in order to maintain your performance and prevent injury.

Exercises from the coach (1/2)

Leg workout from our coach for building muscle mass: - high barbell squat: 3-4 sets of 6-8 reps - walking lunges with dumbbells: 3 sets of 20 reps - goblet squats: 3 sets of 10-12 reps - Romanian deadlifts: 3-4 sets of 8-10 reps

Coach's advice for improving your workouts (2/2)

For each exercise, start with the lower end of the range of reps (take care not to go until failure, and leave a 2 rep margin compared to your maximum). Then increase by one rep per week until you reach the upper end of the range, then increase your weight. When you increase the weight on the bar, start again from the lower end of the range, and move towards the higher end. Repeat the process.

Discover the comfort of our seamless knee braces. They hug your knees while providing the ideal compression to stimulate blood flow and improve the reactivity of your knees.

Joint support

Knee support for movements with weights.

Warmth

Keep the joint warm during your entire workout.

User comfort

Comfortable and seamless.

Grip

Does not slip during your workout.

During and after your WOD, keep your knees warm with our 5 mm knee brace. They can be used both ways.